Do you ever feel thirsty in the middle of your day, but right after you just have something else in your mind and forget about it? One of the main obstacles to keeping ourselves hydrated is that in some cases we don’t pay much attention to our body’s request for water. It can be misleading,... Continue Reading →

Eating fruits and vegetables is one of the main keys to a healthy body; it reduces the risk of chronic diseases such as high blood pressure, diabetes, and some cancers, and it also helps you maintain or lose weight because fruits and vegetables tend to contain fewer calories per portion than the other food groups... Continue Reading →