How to Train for a Mud Run

Are you considering taking on the challenge of a Mud Run? These popular races are held all over the country with a variety of tasks and distances. They can range from 3.1 miles (5 kilometers) to over 12 miles. The difference from a traditional race is that you do not just run when you compete.... Continue Reading →

Setting Marathon Training Goals

Running a marathon is a really big goal. Marathons are one of the toughest tests of your mental and physical abilities. In fact, just the thought of preparing for a marathon can be daunting. How do you go about conquering 26.2 miles? I ran my first marathon by myself. I trained alone for most of... Continue Reading →

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