CrossFit Starter Goals

Crossfit is a superb way to build stamina and strength. With its mix of interval and strength training ..  we get  full regimen of heart pumping vascular  exercises with weight pounding muscle building courses.  As a beginner at Crossfit I decided to improve my Baseline routine of 500m rows, 20 air squats, 20 push-ups, 20... Continue Reading →

My Triathlon Makeover

I have always wondered at the prowess - stamina, energy, drive of that mythical Triathlon athlete. Two year ago, a friend of mine from early work days - a studious, short, slim funny guy reconnected on Facebook and totally took me by surprise. He just completed a triathlon event. Wow !!!. That was a wake... Continue Reading →

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