Do you ever feel thirsty in the middle of your day, but right after you just have something else in your mind and forget about it? One of the main obstacles to keeping ourselves hydrated is that in some cases we don’t pay much attention to our body’s request for water. It can be misleading,... Continue Reading →
Goal: Eat the recommended daily amount of fruits and vegetables.
Eating fruits and vegetables is one of the main keys to a healthy body; it reduces the risk of chronic diseases such as high blood pressure, diabetes, and some cancers, and it also helps you maintain or lose weight because fruits and vegetables tend to contain fewer calories per portion than the other food groups... Continue Reading →
CrossFit Starter Goals
Crossfit is a superb way to build stamina and strength. With its mix of interval and strength training .. we get full regimen of heart pumping vascular exercises with weight pounding muscle building courses. As a beginner at Crossfit I decided to improve my Baseline routine of 500m rows, 20 air squats, 20 push-ups, 20... Continue Reading →
My Triathlon Makeover
I have always wondered at the prowess - stamina, energy, drive of that mythical Triathlon athlete. Two year ago, a friend of mine from early work days - a studious, short, slim funny guy reconnected on Facebook and totally took me by surprise. He just completed a triathlon event. Wow !!!. That was a wake... Continue Reading →