Don’t forget to hydrate!

Do you ever feel thirsty in the middle of your day, but right after you just have something else in your mind and forget about it? One of the main obstacles to keeping ourselves hydrated is that in some cases we don’t pay much attention to our body’s request for water. It can be misleading,... Continue Reading →

CrossFit Starter Goals

Crossfit is a superb way to build stamina and strength. With its mix of interval and strength training ..  we get  full regimen of heart pumping vascular  exercises with weight pounding muscle building courses.  As a beginner at Crossfit I decided to improve my Baseline routine of 500m rows, 20 air squats, 20 push-ups, 20... Continue Reading →

My Triathlon Makeover

I have always wondered at the prowess - stamina, energy, drive of that mythical Triathlon athlete. Two year ago, a friend of mine from early work days - a studious, short, slim funny guy reconnected on Facebook and totally took me by surprise. He just completed a triathlon event. Wow !!!. That was a wake... Continue Reading →

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