How to Train for a Mud Run

Are you considering taking on the challenge of a Mud Run? These popular races are held all over the country with a variety of tasks and distances. They can range from 3.1 miles (5 kilometers) to over 12 miles. The difference from a traditional race is that you do not just run when you compete.... Continue Reading →

Setting Marathon Training Goals

Running a marathon is a really big goal. Marathons are one of the toughest tests of your mental and physical abilities. In fact, just the thought of preparing for a marathon can be daunting. How do you go about conquering 26.2 miles? I ran my first marathon by myself. I trained alone for most of... Continue Reading →

CrossFit Starter Goals

Crossfit is a superb way to build stamina and strength. With its mix of interval and strength training ..  we get  full regimen of heart pumping vascular  exercises with weight pounding muscle building courses.  As a beginner at Crossfit I decided to improve my Baseline routine of 500m rows, 20 air squats, 20 push-ups, 20... Continue Reading →

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