CrossFit Starter Goals

Crossfit is a superb way to build stamina and strength. With its mix of interval and strength training ..  we get  full regimen of heart pumping vascular  exercises with weight pounding muscle building courses.  As a beginner at Crossfit I decided to improve my Baseline routine of 500m rows, 20 air squats, 20 push-ups, 20... Continue Reading →

My Triathlon Makeover

I have always wondered at the prowess - stamina, energy, drive of that mythical Triathlon athlete. Two year ago, a friend of mine from early work days - a studious, short, slim funny guy reconnected on Facebook and totally took me by surprise. He just completed a triathlon event. Wow !!!. That was a wake... Continue Reading →

Summer For a Working Mom

Summer, the most fun and exciting time of the year. A long bucket list of fun filled activities planned, Late night stay over with friends, getting up late, watching summer movies and playing video games. Trips to museums, amusement parks and long road trips. Definition of exciting summer vacation changes as soon as one becomes... Continue Reading →

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